The Power to Be Happy Now – In front of a wall of mirrors

Losing it over 40 takes Tai Chi

Tai Chi & the Wall of Mirrors Those of you that are following out podcast know that I started Tai Chi two weeks ago.  I haven’t really written about it because I needed to process the experience and figure out the story I was going to tell myself… before I could tell you.  The class is …

Getting Back on the Wagon After a Weekend of Debachery

grand-canyon-2249584_1920 (1)

First, let me just talk a little bit about “falling off the wagon.” I can’t really speak to other addictions (unless we’re going to have some words about coffee) however, in terms of eating healthy and making mindful eating choices I have found that there is a long stretch of the wild wild west in …

I Don’t Want to Think About This, But…

Now that the glow of New Year’s has faded, I’ve been asking myself a lot of unpleasant questions. Actually, more accurately stated, unpleasant questions have been popping unbidden into my head. Let me start with this: I’ve lost THIRTY-SIX (36!!!) pounds. Yes, I now weigh less than I have at any point in the last …

Karen’s top secret weight loss trick

#losingitover40 Karen shares secret

As you know I challenge myself in a million different ways by not being very organized or always planning ahead for things like… Oh… I don’t know, regular meals?  The result is me grazing like a cow as I cook dinner for the kids.  Literally opening and shutting cupboards as I open and shut my …

Back on Track

Hello 2018! Well, we’ve been at this 2018 thing for almost 24 hours already, but I have a confession. I have big plans for you, 2018. Big. BIG. BIG PLANS for you! First, back to tracking what I eat and knocking off these last 10 (OK, 14) pounds. Back to the program. It was a …