Month: March 2018

Thinking My Way to Weight Loss Success – NOT!

For better or worse, thoughts AREN’T actions. Good intentions aren’t good actions. (And thankfully bad intentions aren’t bad actions either.) Weight loss update: I’ve still lost over 30 pounds. I reached long-term my personal goal of 175 and then have been hovering between 176-178. But I’ll share that, according to the CDC, I’m “supposed” to …

If thoughts are things why do I keep creating donuts?

#losingitover40

I am 207 pounds today.  I was 230 and I then I was 203 and now I’m 207.  When I unpack my weight loss thought process, going back to August I find several epiphanies hidden behind the coffee, donuts, measuring cups and hard boiled eggs.  It’s hard to see them all the time, not because …