Karen get’s stuck and blames the Nutella

#LOSINGITOVER40

Still only 10 pounds down.  Actually, slightly wavering at losing some ground, and I blame the Nutella. 2 Tablespoons of Nutella = 10 points Conclusion?  Nutella is evil.  Remember my previous rant about “I’m savory not sweet!”  Well… I had forgotten all about my addiction to sweet… or perhaps I was lulled into a full …

Annie: When I weighed 215 lbs

When I was 216 pounds. When I was 209 pounds. When I was 198 pounds. When I was 212 pounds. I keep rolling these figures and phrases around in my head, hoping that they’ll stick. However, I know too well they’ll drift by and eventually disappear and I will forget truly what it’s like to …

Karen is Breaking Fat Habits

FAT LASTS LONGER THAN FLAVOR

Karen was Un-Naturally Hungry This week started like any other, except I was 10 pounds lighter. And… I was un-naturally hungry. Almost obsessed with eating and snacks and munching and more. I was already training myself to pay attention to my cravings and for the most part I was able to overcome my urge for …

Annie’s Breakfast

yummy breakfast losing it over 40

I’m no rocket scientist (or nutritionist), but what I know is that if I start the day on track, I have a MUCH better chance of staying on track all day long. What do I mean by on track? Well, let’s see. Besides satisfying and low-points, let’s see what “on track” means to me. And …

Karen lost 9 pounds and ate a brownie

eating brownies

My Habit of Sabotage It’s funny how my mind works.  I’m sharing this experience because I don’t think I’m the only person that has a Simon Bar Sinister on one shoulder saying crap like, “Look, you lost 9 pounds, now I’m going to get you with my brownie ray gun and shoot brownies into your …