Tag Archives: losing weight

Back on Track

Hello 2018! Well, we’ve been at this 2018 thing for almost 24 hours already, but I have a confession. I have big plans for you, 2018. Big. BIG. BIG PLANS for you! First, back to tracking what I eat and knocking off these last 10 (OK, 14) pounds. Back to the program. It was a …

The end of “being careful”

As I was walking the dog the other day, I was scrolling through some weight loss lessons in my mind. This is kinda how I process things. I think about what’s working (or not) and why, then I try to put my finger on it and give it a name or explanation. This way it’s …

Running a “dry burn”

“…After every five roasts, we recommend you do a system dry burn and interior cleaning. This is done to ensure there is no sediment buildup blocking a sensor…” As some of you know from an earlier podcast, to foster weight loss I’ve gotten into home coffee roasting both for pleasure and for something to do …

I bought pants off the rack. #Winning

This week I walked into a store, picked up a size 14, tried them on, loved them, and bought them. In fact, to back up, I went out of town for a day trip for work—wearing pants I wasn’t fond of—and bought and put on these new pants. I rocked new pants to my meetings …

I thought I knew what I wanted

I thought I knew what I wanted out of my weight loss journey. Lose weight. Right? Now, I’m not so sure. And it’s a bit scary. Let me start by saying that (a.) I’ve lost 23 pounds (yay!), and (b.) I took my kids to the bakery after the library and bought something for the …