Tag Archives: @losingitover40

If thoughts are things why do I keep creating donuts?

#losingitover40

I am 207 pounds today.  I was 230 and I then I was 203 and now I’m 207.  When I unpack my weight loss thought process, going back to August I find several epiphanies hidden behind the coffee, donuts, measuring cups and hard boiled eggs.  It’s hard to see them all the time, not because …

The Power to Be Happy Now – In front of a wall of mirrors

Losing it over 40 takes Tai Chi

Tai Chi & the Wall of Mirrors Those of you that are following out podcast know that I started Tai Chi two weeks ago.  I haven’t really written about it because I needed to process the experience and figure out the story I was going to tell myself… before I could tell you.  The class is …

Vitamin D & Me… Karen talks to her vitamins

losing it over 40 vitamin d talk

For those of you that know, you know that besides losing weight there are other things I want to lose.  I’d like to lose the aches in my hips and knees when I walk up and down the stairs, and I’d like to lose my fear that if I do fall, I won’t bounce back …

Weight Loss is like a Road Trip

It's your Journey

I love a roadtrip and I realize that we all pack differently when we’re going away.  I have fond memories of my family all piled in the station wagon driving to our summer home 8 hours away. I remember being a teenager packing nearly everything I owned for those vacations.  It didn’t matter how long… …