Tag Archives: loss weight

Running a “dry burn”

“…After every five roasts, we recommend you do a system dry burn and interior cleaning. This is done to ensure there is no sediment buildup blocking a sensor…” As some of you know from an earlier podcast, to foster weight loss I’ve gotten into home coffee roasting both for pleasure and for something to do …

Karen Wonders Why She Got Where She Is

lao tzu is losing it over 40

There is something  very therapeutic in writing in the 3rd person.  Detaching from myself while I talk about myself helps me be more honest.  AND, as a result, when I read it back, I see the wisdom and insight that I may normally miss.   Last night I was editing the second of two Podcasts that …