Tag Archives: mindfulness

If thoughts are things why do I keep creating donuts?

#losingitover40

I am 207 pounds today.  I was 230 and I then I was 203 and now I’m 207.  When I unpack my weight loss thought process, going back to August I find several epiphanies hidden behind the coffee, donuts, measuring cups and hard boiled eggs.  It’s hard to see them all the time, not because …